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ps--punkky
Journal
18 Mar 13
ps--punkky's Journal, 18 March 2013
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... heute abend zumba
132.9 lb
Lost so far:
48.7 lb
.
Still to go:
11.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 March 2013:
503 kcal
Fat: 19.97g | Prot: 13.75g | Carb: 60.74g.
Breakfast:
Dreisaatbrot, Lyoner, Frischkäse Cremig-Sahnig, Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing.
Snacks/Other:
müsli riegel.
more...
1703 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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