Weigh In record (no journal entry) for 11 September 2010
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141.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1659 kcal
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Fat: 82.11g | Prot: 114.77g | Carb: 112.79g.
Breakfast: all natural fully cooked turkey sausage, Better Start 100 Calorie English Muffin, Fried Egg. Lunch: ketchup heinz, cheddar, kaiser roll, ground beef, blue cheese dressing, baby romaine. Dinner: onion dip, chips Stacy's, Pretzels, Tomato Ketchup, whole wheat hamburger roll, Lean Turkey Burger Patties. Snacks/Other: lindt dark chocolate, fuji apple, Light String Cheese. more...
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1903 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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