Weigh In record (no journal entry) for 18 March 2013
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1486 kcal
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Fat: 29.04g | Prot: 53.90g | Carb: 264.30g.
Breakfast: Bananas (Large), Bananas (Large), Old Fashioned Oats, Granny Smith Apple. Lunch: 98% Fat Free Hot Dogs, POTATO LONG ROLL 15Z. Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Light Fat Free Original Potato Crisps, Light Fat Free Original Potato Crisps, Smooth Peanut Butter (Vitamin and Mineral Fortified), 100% Whole Wheat Bread, Granny Smith Apple, Goldfish Original Crackers, Soft Pretzel, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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