Weigh In record (no journal entry) for 21 January 2020
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297.2 lb
Lost so far: 41.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1645 kcal
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Fat: 82.43g | Prot: 38.22g | Carb: 129.58g.
Breakfast: Dulano Truthahnsalami (9g), Gut & Günstig Müsliriegel Haselnuss, Babybel Mini Babybel, Salami, Schwarzbrot. Lunch: Salzkartoffeln, Aldi Sahne-Heringsfilets. Snacks/Other: Bordeaux. more...
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gaining 3.1 lb a week
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xtremekampfwurst's weight history
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