Weigh In record (no journal entry) for 21 January 2020
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144.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1169 kcal
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Fat: 25.45g | Prot: 95.82g | Carb: 132.90g.
Lunch: Riegel, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Iglo Veggie Love Brokkoli Buchweizen. Dinner: REWE Alaska Seelachsfilet, Dorfmühle Dinkelnudeln, Iglo Rahm-Spinat. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Yakult Yakult Plus, Ehrmann High Protein. more...
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gaining 2.2 lb a week
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