Cultus's Journal, 11 September 2010

A Steady 130 lbs. Going to be very disciplined today. Weekends are my most tempting days where i tend to binge, but I will be good this weekend. So far so good.

130.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 27.77g | Prot: 69.39g | Carb: 91.78g.   Breakfast: Roasted Salted Cashew Nuts, Lasco Lasoy Lactose Free Soy Beverage, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Aloe Vera Drink, Protein Bar Deluxe Vanilla Almond. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...