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Das springt mir momentan zu sehr 😅
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261.5 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1595 kcal
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Fat: 47.31g | Prot: 207.27g | Carb: 90.83g.
Breakfast: Banane, Aldi Bio Eier. Lunch: Rote Paprika, Porree, Wilhelm Brandenburg Mageres Rinderhack. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Bäckerkrönung Malzkornbrot, Porree, Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Rühls Bestes Whey Isolat Waldmeister. more...
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losing 21.6 lb a week
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