Weigh In record (no journal entry) for 21 January 2020
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1967 kcal
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Fat: 100.55g | Prot: 74.28g | Carb: 207.47g.
Breakfast: Грецкие Орехи, Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%, Сушеная Клюква, Плеза Льняная Каша. Lunch: Barilla Соус Песто с Базиликом и Рукколой. Dinner: Гречка Отварная. Snacks/Other: Мандарины, Isey Skyr Печеное Яблоко. more...
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losing 7.7 lb a week
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