Weigh In record (no journal entry) for 18 March 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2304 kcal
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Fat: 59.78g | Prot: 141.32g | Carb: 290.53g.
Breakfast: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Lunch: Fettarme Milch, Choco-Müsli, Cornflakes. Dinner: Fusilli, Kräuter-Rahm. Snacks/Other: Milch & Schoko Keks, Waffelhörnchen Erdbeer. more...
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2722 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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