Weigh In record (no journal entry) for 11 September 2010
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200.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2827 kcal
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Fat: 205.93g | Prot: 155.88g | Carb: 97.99g.
Breakfast: Egg Omelet, Blue Cheese Crumbles, Tomatoes, Pork Sausage, Coffee (Brewed From Grounds). Dinner: Bacon, Blue Cheese Crumbles, Roasted Broiled or Baked Chicken Breast, Green Snap Beans. Snacks/Other: salsa, Sour Cream, corn chips, Honey Roasted Peanuts, Summer Sausage, Cream Cheese , Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Creamy Vanilla Shake. more...
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3096 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 38 minutes, Exercise machine (moderate) - 37 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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