Weigh In record (no journal entry) for 11 September 2010
|
187.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
2612 kcal
|
Fat: 100.60g | Prot: 146.71g | Carb: 255.81g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Soft Bread Stick, Buffalo Wings, Thin Crust Cheese Pizza with Vegetables. Dinner: Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wheat Thins, Light Hard Lemonade, Watermelon, Dark Chocolate Covered Mini Pretzels, Cupcake with Icing, Jalapeno Cheddar Flavor Cheese Dip, Chex Mix Dark Chocolate. more...
|
|
2261 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|