Weigh In record (no journal entry) for 21 January 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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223 kcal
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Fat: 7.64g | Prot: 4.10g | Carb: 39.56g.
Breakfast: Teh Tawar, Kopi, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. more...
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losing 3.3 lb a week
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