Weigh In record (no journal entry) for 18 August 2013
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257.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1121 kcal
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Fat: 57.98g | Prot: 47.08g | Carb: 126.99g.
Breakfast: Tap Water, Hard-Boiled Egg, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Celery, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: Tap Water, White Sugar (Granulated or Lump), Country Spread, Sweet Potato (without Skin, Cooked, Boiled), Brussels Sprouts, Butternut Winter Squash, Pork Roast. Snacks/Other: Tap Water, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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3029 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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