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j-mar
Journal
20 Jan 20
j-mar's Journal, 20 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 20 January 2020
192.2 lb
Lost so far:
9.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1250 kcal
Fat: 64.00g | Prot: 48.00g | Carb: 120.00g.
Breakfast:
Sunshine Cheez-It Extra Toasty.
Lunch:
Olive Garden Fettuccine Alfredo (Lunch).
Dinner:
McDonald's Hamburger.
more...
2124 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
10 Supporters
Support
Comments
Nice drop 😊
20 Jan 20 by member:
jcmama777
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