jpshearn's Journal, 20 January 2020

199.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 37.19g | Prot: 44.17g | Carb: 114.39g.   Breakfast: 365 Organic Morning O's, Organic Valley 1% Milk. Dinner: Sweetgreen Buffalo Chicken Bowl, Sweetgreen Buckwheat Bread. Snacks/Other: 365 Cheese Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3118 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...