Weigh In record (no journal entry) for 21 January 2020
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213.8 lb
Lost so far: 16.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1884 kcal
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Fat: 129.31g | Prot: 153.19g | Carb: 31.19g.
Breakfast: Hermesetas Stevia Sweet Granulated, Earl Grey Tea, Woolworths Thickened Cream , Cucumber (with Peel) , Ocean Blue Smoked Salmon, Woolworths Triple Cream Brie, Greenseas Tuna Lemon Pepper. Lunch: Nobbys Pork Crackle. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Sour Cream, Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Cherry Tomatoes, Feta Cheese , Butter , Red Onions, Mushrooms . Snacks/Other: McDonald's Coke Zero (Medium), KFC Zinger Fillet, Cream Cheese , Beef Jerky . more...
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losing 13.0 lb a week
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