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Down to 84.5
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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979 kcal
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Fat: 29.30g | Prot: 66.65g | Carb: 94.11g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Hummus , Avocado, Tomatoes, Woolworths Select Double Smoked Leg Ham , SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Egg Noodles (Enriched, Cooked) , Gin, Oyster Sauce , Chicken Breast Meat (Roasted, Cooked) , Stir Fried Vegetables. more...
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2354 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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