Weigh In record (no journal entry) for 20 January 2020
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190.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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3483 kcal
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Fat: 89.50g | Prot: 267.13g | Carb: 418.51g.
Breakfast: Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice. more...
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losing 16.8 lb a week
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