agmerc74's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

159.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

420 kcal

Fat: 12.00g | Prot: 17.50g | Carb: 59.00g. Breakfast: Natural Creamy Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Santa Fe Style Chicken Soup. more...

1969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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agmerc74's Journal, 11 September 2010

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