Weigh In record (no journal entry) for 18 March 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1588 kcal
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Fat: 28.41g | Prot: 85.73g | Carb: 241.77g.
Breakfast: Yaourt Onctueux à la Vanille de Madagascar, Biscuit Figue et Son. Lunch: Tomates, Yaourt Nature sans Gras, Poisson, Semoule, Melon. Dinner: Miel, Fromage Blanc Velouté 3%, Jaune d'Oeuf, Jambon de Dinde, Pates. Snacks/Other: Blanc d'Oeuf Cuit, Biscuit Figue et Son. more...
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3091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Rameur - 5 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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