Weigh In record (no journal entry) for 20 January 2020
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133.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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761 kcal
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Fat: 44.52g | Prot: 30.31g | Carb: 60.22g.
Breakfast: Peanut Butter, Whipped Heavy Cream (Unsweetened), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Ruby Tuesday Parmesan Cream Sauce, Spinach, Skinless Chicken Breast. Snacks/Other: Oreo Lemon . more...
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gaining 0.1 lb a week
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