tenyulo's Journal, 21 January 2020

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 46.81g | Prot: 125.26g | Carb: 190.93g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Skinless Chicken Breast, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ginger , Mozzarella Cheese, Tomatoes, Garlic . Dinner: Ferrero Raffaello Almond Coconut Treat, Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Red Lobster Catfish Fillet, Pumpkin (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Dutchie Greek Yogurt, Great Value Natural Creamy Peanut Butter Spread, Honey, Milk, Kellogg's Frosted Flakes, Cuties Mandarin Orange, Great Value Fat Free Plain Nonfat Yogurt, Oats. more...

2096 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...