ALITA88's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

140.7 lb Lost so far: 36.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

759 kcal

Fat: 29.35g | Prot: 65.32g | Carb: 56.13g. Breakfast: Batido Pepino Limón Frutillas . Lunch: Creme Brulee, Habas, Soprole Crema Espesa, Merluza. Dinner: Lechuga, Verduras Salteadas, Super Pollo Filetitos de Pechuga. more...

205 kcal

Activities & Exercise: Treadmill - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

losing 10.8 lb a week

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ALITA88's Journal, 20 January 2020

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