Weigh In record (no journal entry) for 11 September 2010
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1377 kcal
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Fat: 46.78g | Prot: 70.70g | Carb: 166.63g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana. Lunch: Jalapeno Tortilla Chips, Citrus Flavored Soda, Double Fiber Wheat Bread, Swiss Cheese, Soft Salami. Dinner: Compleats Meatloaf with Potatoes & Gravy, Water (Bottled). Snacks/Other: 2% String Cheese Sticks, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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