Weigh In record (no journal entry) for 20 January 2020
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229.0 lb
Lost so far: 104.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2020:
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971 kcal
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Fat: 26.31g | Prot: 45.81g | Carb: 148.70g.
Breakfast: Dole Tropical Mixed Fruit. Lunch: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese. Dinner: Pace Picante Mild Salsa, Sour Cream, Rosarita Refried Beans, 365 Pizza Blend, Tomatoes, Onions, Corn. Snacks/Other: Canada Dry Ginger Ale, Midnight Beauty Black Seedless Grapes, JFC kappo dashi, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin. more...
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losing 0.3 lb a week
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