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Casablancajeff
Journal
20 Jan 20
Casablancajeff 's Journal, 20 January 2020
Casablancajeff 's Profile
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Weigh In record (no journal entry) for 20 January 2020
158.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1048 kcal
Fat: 60.50g | Prot: 34.53g | Carb: 105.78g.
Breakfast:
Bob's Red Mill Unsweetened Shredded Coconut, Ralphs Whole Raw Almonds, Raisins (Seedless) , 365 Almond Butter Crunchy.
Dinner:
Amazing Grass Green SuperFood Drink Powder, Toasted Whole Wheat Bread, Lobster Gumbo, Trader Joe's Fully Cooked Long Grain Brown Rice.
Snacks/Other:
Trader Joe's Just A Handful of Oh My Omega Trek Mix.
more...
2322 kcal
Activities & Exercise:
Ballet - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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