|
2 days in egg fast and down 0.9kg which is good but only 0.3 down from my lightest. I'm really hoping that I will get my period today and I'll then go down a significant amount. I feel like it's coming and according to my app I'm due so hopefully I can get the heavy days out of the way before we head to Port Macquarie for our family get away.
|
185.2 lb
Lost so far: 30.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1312 kcal
|
Fat: 114.93g | Prot: 65.18g | Carb: 5.00g.
Breakfast: Pura Thickened Cream, Coconut Oil, Egg (Whole) . Lunch: Hard Parmesan Cheese, Coconut Oil, Egg (Whole) . Dinner: Muenster Cheese , Egg (Whole) . more...
|
losing 9.3 lb a week
|