Weigh In record (no journal entry) for 29 September 2008
|
256.0 lb
Lost so far: 10.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2008:
|
1750 kcal
|
Fat: 98.48g | Prot: 65.86g | Carb: 154.84g.
Breakfast: Water, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Water. Lunch: Smart Balance, Mexican Cheese Blend, Whole Grain Rotini. Dinner: Iced Tea - brewed , 2 Splenda, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad. Snacks/Other: Yogi Green Tea (1 splenda packet, 1 tea bag)), Sesame Crunch, Water, Kalamata Olives, Gala Apple, Water, Chocolate Peanut Crunch. more...
|
|
4115 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simavision's weight history
|