|
fbs 5..7
1 6.1
2
|
173.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
262 kcal
|
Fat: 10.17g | Prot: 6.11g | Carb: 36.12g.
Breakfast: Fruit and/or Nuts Muffin, Compliments Puff Pastry Sausage Rolls. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|