Weigh In record (no journal entry) for 11 September 2010
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272.4 lb
Lost so far: 29.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1069 kcal
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Fat: 49.51g | Prot: 91.06g | Carb: 65.18g.
Breakfast: Almonds. Lunch: Compleats - Chicken Marinara. Dinner: Green Peppers, Onions, Sour Cream, Mexican Blend Cheese, Beef Steak, Chicken Breast (Skin Not Eaten), Corn Tortilla. more...
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losing 7.0 lb a week
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