Weigh In record (no journal entry) for 20 January 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1100 kcal
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Fat: 28.32g | Prot: 83.29g | Carb: 120.61g.
Breakfast: Padaria Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, McCain Batata Pré-Frita Congelada, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Friboi Fígado de Boi Grelhado, McCain Batata Pré-Frita Congelada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 15.4 lb a week
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