Weigh In record (no journal entry) for 20 January 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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3464 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, stair - 54 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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pjrepetti's weight history
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