Weigh In record (no journal entry) for 20 January 2020
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247.2 lb
Lost so far: 16.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2373 kcal
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Fat: 67.83g | Prot: 115.34g | Carb: 342.72g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Turkey Burger Sandwich, Heinz Ketchup Packet, Mustard, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Chicken Street Tacos, Kroger Cut Green Beans No Salt Added, Pork Loin (Tenderloin), Grapes. Snacks/Other: Cheddar & Parmesan Crisps, Produce Snacks Dried Pineapple Rings, Jenny Craig Sweet and Salty Essential Bar, Green Giant Mini Sweet Peppers. more...
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gaining 0.5 lb a week
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