Weigh In record (no journal entry) for 18 March 2013
|
169.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1094 kcal
|
Fat: 68.82g | Prot: 38.65g | Carb: 92.38g.
Breakfast: soy chorizo, zucchini, hass avocado, onion, peppers, olive oil, Refried Beans (Canned), broccoli. Lunch: Amber Agave Nectar, Veganaise, Lightly Seasoned Chick'n Scallopini. Dinner: Margarine Spread, Smooth Peanut Butter (with Salt), White Bread. Snacks/Other: Special Dark Chocolate Chips, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corinnas54's weight history
|