Weigh In record (no journal entry) for 08 March 2013
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1252 kcal
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Fat: 58.46g | Prot: 76.66g | Carb: 117.36g.
Breakfast: banana, Protein Powder, Organic Unsweetened Almond Milk, frozen mixed berries, plain greek yogurt. Lunch: Balsamic Vinaigrette Salad Dressing, avocado, sunflower seeds, black olives, cherry tomatoes, oscar myer cold cuts, lettuce. Dinner: green grapes, diced tomatoes, red kidney beans, ground turkey. more...
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3095 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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