Weigh In record (no journal entry) for 16 March 2013
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1705 kcal
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Fat: 39.21g | Prot: 46.40g | Carb: 300.59g.
Breakfast: Skinny Cherry Picker Smoothie (20 oz), French Vanilla Creamer, coffee. Lunch: cranberry juice, 12" Subway Club. Snacks/Other: Crunchy Granola Bars - Canadian Maple Syrup, ice cream, magnum, pretzel. more...
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3861 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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