Weigh In record (no journal entry) for 18 March 2013
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1526 kcal
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Fat: 58.64g | Prot: 87.60g | Carb: 157.08g.
Breakfast: Esrom, Knusper Honeys, Laktosefreie Milch 0,3, Gemüse Frischkäse. Lunch: Bockwurst, Schinken Hauchzart mit Pfeffer, Vollkorn Toast. Dinner: Kartoffel, Hawesta Brathering. Snacks/Other: Mineralwasser, Coca-Cola Zero, Apfelschorle, Osterzauber. more...
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2729 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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