Weigh In record (no journal entry) for 20 January 2020
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239.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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810 kcal
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Fat: 23.00g | Prot: 48.00g | Carb: 108.00g.
Breakfast: Minute Maid 100% Orange Juice, Jack in the Box Breakfast Jack. Dinner: Taco Bell Fresco Soft Taco - Steak. more...
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gaining 2.0 lb a week
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