Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
18 Mar 13
Alexyuri's Journal, 18 March 2013
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2013
210.3 lb
Lost so far:
21.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1444 kcal
Fat: 61.96g | Prot: 54.02g | Carb: 160.15g.
Breakfast:
Вода.
Lunch:
Сосиски Молочные, Макароны, Борщ, Чай с Молоком, Обычные Блины.
Dinner:
Чай Несладкий, Салат из Кальмара, Борщ, Плов с Бараниной.
more...
2324 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history