Suzeque's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

153.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

526 kcal

Fat: 19.96g | Prot: 27.01g | Carb: 61.35g. Lunch: IHOP Dinner Salad. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Red Potato , Corned Beef. more...

1931 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Suzeque's Journal, 17 March 2013

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