Weigh In record (no journal entry) for 20 January 2020
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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594 kcal
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Fat: 16.67g | Prot: 40.62g | Carb: 71.23g.
Breakfast: Tangerine, Cary's Sugar Free Syrup, Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee, Milk (Nonfat), Egg. Lunch: Tuna Salad Sandwich. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 4.2 lb a week
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