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Sara Collins
Journal
11 Sep 10
Sara Collins's Journal, 11 September 2010
Sara Collins's Profile
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Weigh In record (no journal entry) for 11 September 2010
120.7 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
1184 kcal
Fat: 32.31g | Prot: 67.40g | Carb: 144.83g.
Breakfast:
Organic Oats & Honey Granola Cereal, Coffee-mate Coffee Creamer (Vanilla Caramel).
Lunch:
Special K Protein Meal Bar - Double Chocolate.
Dinner:
Baked or Broiled Salmon, Exotic Fruits White Zinfandel, Cooked Broccoli (Fat Not Added in Cooking).
more...
1808 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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