Weigh In record (no journal entry) for 20 January 2020
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1313 kcal
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Fat: 88.83g | Prot: 75.79g | Carb: 59.41g.
Breakfast: Up&Up Fiber Therapy, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Market Pantry Dark Chocolate Covered Almonds, World Peas Peatos Classic Cheese, Skippy Natural Creamy Peanut Butter, Cucumber (with Peel) , WinCo Foods Cream Cheese, Ground Beef (Cooked), Market Pantry Colby Jack Shredded Cheese, Minced Garlic, WinCo Foods Whipping Cream. Dinner: Vlasic Dill Pickle Spears, Nature's Place Boneless Skinless Chicken Breast, Fresh Lemon Juice, Pacific Organic Free Range Chicken Broth, Green Giant Mashed Cauliflower, Minced Garlic, Butter (Salted). more...
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steady weight
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