Weigh In record (no journal entry) for 18 March 2013
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227.1 lb
Lost so far: 54.0 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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957 kcal
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Fat: 27.01g | Prot: 110.31g | Carb: 69.13g.
Breakfast: Cottage Cheese (Nonfat), Heavy Cream, Fruit yogurt, Boiled Egg. Lunch: Skinless Chicken Breast. Dinner: Leeks, Pumpkin, Asparagus, Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Passion Fruit, Freshly Squeezed Orange Juice. more...
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losing 6.9 lb a week
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