Weigh In record (no journal entry) for 20 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1508 kcal
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Fat: 71.99g | Prot: 72.62g | Carb: 145.48g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Quaker Life Cereal - Original. Lunch: Jimmy John's #9 Italian Night Club. Dinner: English Muffin, Fried Egg. more...
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gaining 8.8 lb a week
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