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Seem to just be steadily gaining despite working out more 😰
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147.2 lb
Lost so far: 7.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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992 kcal
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Fat: 53.54g | Prot: 35.00g | Carb: 96.34g.
Breakfast: Sugar, Whole Milk, Coffee, Trader Joe's Cocoa Almond Spread, Crumpet. Lunch: Coca-Cola Vanilla Coke Zero, Trader Joe's Yellowfin Tuna in Olive Oil, Hass Avocado, Suzie's Whole Grain Thin Cakes. Dinner: Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch. Snacks/Other: Trader Joe's Cocoa Batons, Magnum Magnum Mini, Trader Joe's Cold Brew Latte Dessert Bars. more...
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gaining 0.6 lb a week
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 Comments
It’s most likely a plateau and muscle😊 keep at it💪
20 Jan 20 by member: jcmama777
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Thank you for the kind words 💕
20 Jan 20 by member: kardashiansun
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Perhaps building muscle, keep up the good work
20 Jan 20 by member: shirfleur 1
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