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Selepas libur BB naik drastis😂
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228.8 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2016 kcal
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Fat: 45.92g | Prot: 153.74g | Carb: 249.52g.
Breakfast: Nanas, Pepaya, BXN Whey Protein Isolate. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Ikan Patin, Nasi Putih. Dinner: Durian, Nasi Ketan (Ketan), BXN Whey Protein Isolate. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sate Padang, Risoles. more...
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3909 kcal
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Activities & Exercise:
Sauna - 15 minutes, Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 17.9 lb a week
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