Weigh In record (no journal entry) for 17 March 2013
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135.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1193 kcal
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Fat: 56.37g | Prot: 74.46g | Carb: 107.99g.
Breakfast: french toast, Orange Juice , Coffee, 1% Fat Milk, Boiled Egg. Lunch: Fuji Apple Chicken Salad. Dinner: Green Tea, Corn Tortilla, Black Beans, Mixed Vegetables (Frozen), Loin Pork Roast. Snacks/Other: Pistachio Nuts, Apples. more...
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1755 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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