Weigh In record (no journal entry) for 20 January 2020
|
127.4 lb
Lost so far: 33.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1810 kcal
|
Fat: 91.61g | Prot: 81.62g | Carb: 160.44g.
Lunch: Great Value Sharp Cheddar Cheese, Marketside Organic Spring Mix, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Rold Gold Classic Style Pretzel Thins, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|