Weigh In record (no journal entry) for 20 January 2020
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1802 kcal
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Fat: 83.98g | Prot: 132.77g | Carb: 134.54g.
Breakfast: Colun Yoghurt Light, Nutra Bien Muffin de Naranja. Lunch: Colun Tentaciones Cheesecake, Frutos Mezclados Secos Tostados, Colun Leche Descremada, Plátano. Dinner: Pechuga de Pollo. more...
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losing 1.1 lb a week
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